Sleep is a basic need, and certainly, one of our principal basic instincts. However, to many individuals, sleep has become a mystery, one that they just can’t seem to figure out. Well, if you are among the many sleep deprived individuals in the globe, then getting enough slumber has become your everyday quest. Sleep, apart from being a wonderful natural phenomenon, has overwhelming health benefits, to the extent that its elevates your immunity.
Sleep deprivation or arduous sleeping habits can have adverse effects on one’s health, hence the need to incorporate the best sleeping habits. Amazing sleeping habits will not only make you sleep better and longer, but also reduce the susceptibility of certain health concerns, and even diseases. While a set of sleeping habits may work best for a certain individual, they may not necessarily work in another. Nevertheless, below are the best, proven sleeping habits that will ensure you have long, peaceful and fulfilling slumbers.
• Establish a strict bedtime routine- Always go to bed at a specific time on a daily basis, remembering that holidays and weekends are no exception! It’s vital for your body to adapt a certain sleeping routine, and you’ll be intrigued at how better you sleep by employing a stringent bedtime routine.
• Sleep only when you need to- Unnecessary daytime naps will slay any possibility of you getting a graceful, good night sleep. Consequently, you should avert taking any naps, and if you must, then an hour should be enough. The rule is to sleep only when you feel really sleepy.
• Create a sleep-friendly atmosphere- Your bedroom, and your bed, should be utterly meant for sleeping purposes and nothing else, well, except sex. It’s crucial to eliminate negative sleeping habits like watching TV, working, reading or even chatting on your bed. Sync your body to comprehend that bed means sleep.
• Avert late night exercise- Avert exercising 3 to 4 hours prior to bedtime, at least to keep your metabolism in check. True, regular exercise is mandatory for a good night sleep, but leave all exercise sessions for early mornings, and probably, early afternoons.
• Keep caffeine, alcohol and nicotine far away at least 4 to 6 hours prior to bedtime- Nicotine, often in cigarettes and selected drugs, and caffeine are stimulants that will certainly raise your metabolism. So keep coffee, cocoa, tea, chocolate, cola and selected non-prescription drugs out of sight. Alcohol slows and reduces brain activity, which might actually get you to sleep, but alcohol induces fragmented sleep, which is really undesirable.
• Ingest light snack before bedtime- Light is the key word, so avoid ingesting any heavy foods just before bedtime because it will unquestionably interfere will your sleep. But then again, don’t sleep on a completely empty stomach!
• Develop Sleep Rituals- Learn to give your body hints in the evening, particularly before bedtime. You can listen to soft, soothing music, or perhaps, read a book. Avoid engaging in violent or involving activities right before bedtime.